Mawonekedwe:
Wonjezerani kukoma kokoma ndi makulidwe a msuzi, onjezerani kukoma komwe kwachitika pambuyo pake, ndikuwonjezera kukoma ndi kufewa kwa chinthucho panthawi yokonza zokometsera zophatikizika.
Kukula kwa ntchito: Chakudya chokometsera; maziko a mphika wotentha; zinthu za nyama; chakudya chokhwasula-khwasula
Chiŵerengero chowonjezera: 0.5%-3%